![]() The vegetable extract is more effective in reducing liver tumor growth by facilitating the destruction of tumor cells ( x). Okra may reduce the growth and number of cancer cells in the body ( x). The extract may help lower the amount of sugar absorbed in the gastrointestinal tract ( x). Okra facilitates the use of sugar by the muscles, which increases muscle glycogen ( x). In addition, extracts may help reduce liver carbohydrate stores and also reduces the risk of obesity ( x). Okra can reduce fasting blood sugar ( x) as well as insulin in the bloodstream, which helps to minimize the symptoms of diabetes. Extracts are rich in antioxidants that help to stimulate kidney function ( x). Studies ( x) indicate okra can reduce high protein levels in urine, which is a reliable indicator of kidney disease. The individual need for these nutrients varies depending on age, sex and activity level. It may eliminate the presence of harmful substances in nerves, including reactive oxygen and hydrogen peroxide ( x). In addition, the vegetable promotes skin health, which helps to minimize sun damage ( x). Studies ( x) indicate okra can block infectious pathogens like H. This vegetable even reduces the absorption of cholesterol in the gastrointestinal system ( x). It also minimizes the action of enzymes such as SGPT and bilirubin ( x), which prevents liver damage. Okra promotes liver health by increasing levels of glutathione, catalase and dismutase in the body ( x). In addition, the vegetable helps to reduce inflammatory signals that promote the growth of cancer cells ( x). It also facilitates the absorption of glucose into muscle tissues( x). Okra achieves its health benefits by supporting multiple biological mechanisms, including the breakdown of glucose and fat ( x). It promotes heart and bone health and is believed to minimize the risk of cancer ( x). Okra is rich in vitamin K, fiber and folate ( x). The name ladies’ fingers stem from the vegetables’ characteristic finger shape. The vegetable has a mild taste and unique texture with edible seeds inside the pod ( x). ![]() In addition, most of the plant, including fresh leaves, flowers, stems, seeds and buds, can be eaten. It is quite valuable due to its high nutritional value ( x). Okra is a popular vegetable in the United States, Caribbean, South America, Middle East and Africa ( x). ![]() It is a popular ingredient in food thanks to its distinct viscous fluids that can make a great sauce. It is rich in a wide range of nutrients, including vitamins, fiber and minerals ( x). Okra is a staple of Indian cuisine, so you can find some easy recipes on Indian cooking sites.Okra is a vegetable many refer to as ladies’ fingers ( x). ![]() Simply toss the okra, halved lengthwise or not, in a simple marinade, and grill or roast over high heat.” If you want to cook it with reduced slime, Scott suggests “Roasting and grilling are two…methods for coaxing a lot of flavor from okra spears while discouraging sliminess. I tried biting off bits of a raw okra pod and it didn’t taste bad, except when I hit the goop. “To eat okra this way,” she says, “you need to pick or purchase it reasonably small - no longer than 3 to 4 inches, about 3/4 inch in diameter.” The cooking site Culinate, run by food author Megan Scott, recommends eating it raw as a snack. There are no studies on cooked okra, so I don’t know if it works as well as the other ways. You can cook with okra, eat it raw, or soak it in water and drink the water. You can, however, find out for yourself if it works for you. Therefore, these commenters believed that no one should try it.įor now, nobody seems to be designing or recruiting for human studies on okra. I kept reading comments from doctors and readers that “there is no research” or “no clinical evidence” that okra helps. Only one problem - all research was done on animals in Asia, so those studies don’t register with the American health system. And it improves lipid (cholesterol) levels like statin drugs do. It also slows glucose from getting into the blood in the first place, like drugs such as acarbose (brand name Precose). In just these three studies, we see evidence that okra may help insulin function or even act as a substitute for insulin. Their triglyceride (lipid) levels also returned to near normal. After up to 28 days of consuming the extracts, the rats showed a significant reduction in blood sugar levels. In a study from India published in the Journal of Pharmacy & Bioallied Sciences, in 2011 researchers fed diabetic rats powdered okra seed and peel extracts. The study showed that purified okra given to rats orally through a feeding tube slowed glucose getting out of the intestines, which sharply reduced after-meal glucose level spikes. A study from Bangladesh was published in the online journal ISRN Pharmaceutics, based in Cairo, Egypt.
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